In the book The Obesity Code, Dr Jason Fung debunks many myths regarding weight gain. He explores the real reasons for obesity and provides practical solutions to curb the menace. Obesity has become a pressing health issue in recent times. Whether you are obese or not, you can gain a lot by reading this book. … Read more

Dopamine Detox is a very small book by Thibaut Meurisse that you can finish in one sitting. In this book, the author discusses how excessive use of dopamine releasing activities, such as using social media, playing video games, etc., can impair our productivity, focus, and well-being. He also provides guidance on how to undertake a … Read more

The book The Richest Man in Babylon by George S. Clason was published in 1926. It is one of the best books on personal finance. Even though it has been almost a century since the book was first published, the lessons shared in it are timeless. The book offers financial advice through a series of … Read more

The book The Psychology of Money by Morgan Housel is a wonderful book on money and finances. It teaches us that financial success is more about behavior and mindset than knowledge or skill. Below are a few of my favourite things that I learnt from this book: Controlling your time is the highest dividend money … Read more

The book Make Your Bed by Admiral William H. McRaven is an inspiring read. It is based on the commencement speech that Admiral McRaven gave at the University of Texas on May 17, 2014. In this book, the author shares 10 stories from his 37 years in the U.S. Navy. The lessons he shares are … Read more

I was an avid tea lover. With 5-6 cups of tea every day, it wouldn’t be wrong to say that I was addicted to tea. And why wouldn’t I be? I come from Assam, which is the largest producer of tea in India. Tea is not just a drink here; it is a part of … Read more