How “Silence” by Thich Nhat Hanh Can Transform Your Mind

Silence by Thich Nhat Hanh

In today’s fast-paced world, silence is rare. Our lives are filled with constant noise—notifications from phones, background music, conversations, and endless thoughts in our minds. It is easy to feel overwhelmed and disconnected from ourselves. However, Thich Nhat Hanh, a Vietnamese Zen master and spiritual teacher, shows us in his book Silence: The Power of … Read more

Key Takeaways from “The Almanack of Naval Ravikant”

The Almanack of Naval Ravikant

Naval Ravikant is a successful entrepreneur, investor, and thinker known for his wisdom on wealth, happiness, and life. The Almanack of Naval Ravikant, compiled by Eric Jorgenson, is a collection of his insights shared over the years. This book provides practical advice on how to achieve financial success and personal happiness. In this blog post, … Read more

What I Learnt from “The Obesity Code”

The Obesity Code

In the book The Obesity Code, Dr Jason Fung debunks many myths regarding weight gain. He explores the real reasons for obesity and provides practical solutions to curb the menace. Obesity has become a pressing health issue in recent times. Whether you are obese or not, you can gain a lot by reading this book. … Read more

What I Learnt from “Dopamine Detox”

Dopamine Detox

Dopamine Detox is a very small book by Thibaut Meurisse that you can finish in one sitting. In this book, the author discusses how excessive use of dopamine releasing activities, such as using social media, playing video games, etc., can impair our productivity, focus, and well-being. He also provides guidance on how to undertake a … Read more